We all love the hot summer season and chilly cold weather. But extreme weather conditions can affect our body in a lot of different ways. Hot and arid weathers, as well as cold and icy environment, can both cause sore, scratchy and dry throats. Sore, scratchy and dry throat are things one dreads and does not wish to have. It makes the person uncomfortable, uneasy, and distracted.
In order to avoid these sensations, it is best to prevent sore and scratchy throats from happening. One could wear masks, cover their mouth and nose, or avoid places that cause sore and scratchy throats.
But there are instances when we cannot prevent sore and scratchy throat from occurring. No matter how hard we try, a sore and scratchy throat still occurs. This is the time we need to do something to alleviate and ease the symptoms. But do not fret, soothers for sore and scratchy throat are not limited to antibiotics; there are a lot of natural remedies that are effective.
Here, we have listed the top four natural soothers for sore and scratchy throat.
- Rinse or Gargle
The most common and obvious way to sooth sore and scratchy throat is by rinsing or gargling. It helps remove any irritants along the lining of the throat. This is a simple procedure wherein one has to rinse or gargle their throat and mouth with a glass of any of the following:
- Warm saline solution or warm water mixed with salt
- Licorice root mixed with water
- Cover and Coat the Throat
Covering and coating the inner lining of the throat helps prevent itchiness and soothe irritation for a limited number of hours. Once the coating subsides, one can opt to repeat the treatment or use other natural soothers.
The top remedies used to cover and coat the throat include:
- Honey in warm water with lemon
- Slippery elm mixed with water
- Marshmallow root with water
- Concocting a Natural Soother
Another way to relieve sore and scratchy throat is by making your own natural soother. Some of these homemade recipes help heal sore throat faster. The most common ingredients include honey, tea, and water. Sage and Echinacea throat spray are also effective. Peppermint throat spray serves as a dual purpose: throat spray and breathe freshener.
- Drink Plenty of Fluids and Rest
The three above mentioned natural soothers are effective and could really help ease sore and scratchy throat. But in addition to the three, one has to drink plenty of fluids and rest. These two help speed up recovery time. But if sore and scratchy throat still persists or complications arise such as phlegm, it is best to consult a medical expert.